PT: Mon-Fri: 6:00am - 12:30pm

MGPT training cheat sheet




A simple yet effective guide to training.

Follow these 20 workouts aimed to get you working hard for as little time as possible.

They can all be done with little to no equipment and all at home, most in less than 20 minutes.

All in the palm of your hand on your phone or tablet. Just open the app, set the timer and away you go